Amir Levine, Rachel Heller – Attached


“A groundbreaking book that redefines what it means to be in a relationship.” (John Gray, PhD., best-selling author ofMen Are from Mars, Women Are from Venus)

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Hellerscientifically explain why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment – the most advanced relationship science in existence today – can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back

Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.

Secure people feel comfortable with intimacy and are usually warm and loving.

Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

*Includes a PDF ofthe attachment style questionnaire

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Author: Amir Levine, Rachel Heller
Narrator: Robert Petkoff
Duration: 7 hours 6 minutes
Released: 19 May 2011
Publisher: Penguin Audio
Language: English

User Review:

currency historical

I loved this book!!! It not only helped me understand how to deal with my partner better, it also helped me understand myself and how I interact with people (both in relationships and in general).