Dawson Church – Meditations to Relieve Anxiety Now

New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you.

Track Listing

Track 1 Introduction What Science Tells Us about Releasing Anxiety

Track 2 Quick Start Emotional Freedom Techniques (EFT)

Track 3 Quick Start Technique Eco Meditation

Track 4 Releasing the Stress of Recent Events

Track 5 Disproportionate Emotional Responses

Track 6 Dealing with People Who Trigger You

Track 7 Dealing with Situations That Trigger You

Track 8 Releasing the Stress of Childhood Events

Track 9 Catching Anxiety Early

Track 10 Your Next Steps

Track 11 Deep Meditation A – Healing Your Anxiousness about Being Anxious

Track 12 Deep Meditation B – Becoming Calm and Resilient

Author: Dawson Church
Narrator: Dawson Church
Duration: 3 hours 7 minutes
Released: 19 Aug 2010
Publisher: Hay House, Inc.
Language: English

User Review:

check smoldering

I didn’t care for his voice. It was grating and not soothing. Imagery was fine.