Are you a highly sensitive person? Here’s the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other peoples moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program – taught by Elaine herself, a fellow HSP – she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
What high sensitivity is
How to assess if you’re an HSP
The five key needs of HSPs
Self-care essentials for thriving in our overstimulating world
Succeeding in intimate relationships and at work
Supporting the highly sensitive child
And much more…
“High sensitivity is neither a disorder nor a reason to brag,” Elaine Aron makes clear. “It’s an asset that we need to protect and use.” With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
Narrator: Elaine Aron PhD
Duration: 10 hours 12 minutes
Released: 19 Mar 2012
Publisher: Sounds True