In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient
The conventional view of grieving – encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance – is defined by a mourning process that we can only hope to accept and endure.
In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions – anger and denial, but also relief and joy – help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.
Narrator: Jonathan Todd Ross
Duration: 9 hours 9 minutes
Released: 19 May 2011
Publisher: Basic Books