Jack Kornfield – Guided Meditations for Self-Healing


Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.
Author: Jack Kornfield
Narrator: Jack Kornfield
Duration: 1 hr and 52 minutes
Released: 15 Jun 2010
Publisher: Sounds True
Language: English

User Review:

mimic woven

Will use meditations multiple times whenever needed. Author is excellent narrator. . . . .