Ken Cohen – Qigong Meditations

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy, or qi, is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone.

Controlling this energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.

Author: Ken Cohen
Narrator: Ken Cohen
Duration: 56 minutes
Released: 15 Jul 2010
Publisher: Sounds True
Language: English

User Review:

roadway conic

Surprisingly basic with virtually nothing to add or come from KC books. …i was left disappointed.