Marc Brackett – Permission to Feel

This program is read by the author.

The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.

“We have a crisis on our hands, and its victims are our children.”

Marc Brackett is a professor in Yale Universitys Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse hed endured. And that was the beginning of Marcs awareness that what he was going through was temporary. He wasnt alone, he wasnt stuck on a timeline, and he wasnt wrong to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress, depression, and burnout and enhance to encourage higher academic achievement. This book is the culmination of Marcs development of RULER and his way to share the strategies and skills with listeners around the world. It is tested, and it works.

This audiobook combines rigor, science, passion, and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they dont have to be. Marc Bracketts life mission is to reverse this course, and this audiobook can show you how.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Author: Marc Brackett
Narrator: Marc Brackett
Duration: 7 hours 55 minutes
Released: 19 Mar 2009
Publisher: Macmillan Audio
Language: English

User Review:

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Permission To Feel is an excellent book, with information that is needed for Educators, Parents and those in business. It provides examples that lead to understanding as to where and why we are in certain situations, and how to understand them enough to make a shift.