Ryan Holiday – Stillness Is the Key

Throughout history, there’s been one indelible quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focussed and calm in a constantly busy world.

This quality, valued by every major school of thought from Buddha to Seneca, John Stuart Mill to Nietzsche, is urgently necessary today. And, Holiday shows, it is entirely attainable. Just as Winston Churchill used bricklaying as a time to recharge and reflect, or Oprah Winfrey learned deep empathy from her quiet childhood, we can all benefit from stillness to feed into our greater ambitions – whether winning a battle, building a business, or simply finding happiness, peace and self-direction.

Filled with wisdom and examples from historical and contemporary figures, this audiobook shows how to cultivate this quality in your own life. Because stillness is not merely inactivity, but the doorway to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Author: Ryan Holiday
Narrator: Ryan Holiday
Duration: 6 hours 56 minutes
Released: 19 Oct 2010
Publisher: Hachette Audio UK
Language: English

User Review:

dagger unintelligible

Another great Audio Book by a Ryan, I’m grateful that I found his work and now have the tools to tackle life and upgrade my internal operating software to become a better human, Father, Husband, Son, Neighbour, Friend, etc