Shinzen Young – Break Through Difficult Emotions


When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
Author: Shinzen Young
Narrator: Shinzen Young
Duration: 2 hours 39 minutes
Released: 15 Jul 2010
Publisher: Sounds True
Language: English

User Review:

pusher contractual

Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!