Shinzen Young – Break Through Pain

Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.

Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and “step outside” physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance – the key to transforming physical pain into a flow of pure energy. Break Through Pain presents four complete meditation exercises that, with regular practice, can tap your mind’s own power to overcome physical pain.

Author: Shinzen Young
Narrator: Shinzen Young
Duration: 3 hours 57 minutes
Released: 15 Mar 2011
Publisher: Sounds True
Language: English

User Review:

slack enforced

As I have recently been more drawn to Buddhism, I may feel more compelled by this discourse. I felt very moved by Oshos spirit in this discourse. Another excellent mirror.