Shinzen Young – Five Classic Meditations

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations – Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah – and decide which works best for you. Shinzen Young is an ordained Buddhist monk who’s spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.
Author: Shinzen Young
Narrator: Shinzen Young
Duration: 1 hr
Released: 31 Jan 2003
Publisher: Macmillan Audio
Language: English

User Review:

bullhorn insoluble

I always listen to the audio sample of each meditation book before I buy it, because I don’t like gimmicky “mood” music playing in the background, as if I were at a spa for a facial. This one fooled me because the audio sample was from the lecture part of the book, which doesn’t have the background music that plays during the guided meditations. It’s a flute solo, like meditating with a whining mosquito in the room.