Spencer Smith, Steven C. Hayes – Get Out of Your Mind & Into Your Life

Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
Author: Spencer Smith, Steven C. Hayes
Narrator: Paul Boehmer
Duration: 10 hours 20 minutes
Released: 11 May 2012
Publisher: Tantor Audio
Language: English

User Review:

gesture studied

It is way too difficult to follow the practices via audio book. Many things require time and space, which means constantly pausing the audio; and repeated practices are also required.
This is challenging with audio book format. With a physical book one could mark the pages and return when the book challenges; "return to … if this initial step is a challenge."