Stuart J. Eisendraft MD, Zindel V. Segal – When Antidepressants Aren’t Enough

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don’t have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s symptoms and quality of life nearly every day.

Eisendrath and his team worked for nearly a decade to extend MBCT’s reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release listeners from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

Author: Stuart J. Eisendraft MD, Zindel V. Segal
Narrator: Graham Winton
Duration: 5 hours 5 minutes
Released: 19 Jan 2010
Publisher: Recorded Books
Language: English

User Review:

humorist athletic

This is my second time reading through this book. Both times it has helped me move closer to a healthier version of myself. The cleanse she gives is the easiest one to follow. I’ve tried juice cleanses before and I feel deprived and I never finish them. The two group cleanse is awesome. I lost .5 pounds almost every day on the cleanse.